JD Fitness at The Tower Leisure Centre

1 to 1 Gym Training open to all members and non members.

Fitness tests: • Aerobic treadmill test • Mobility test and Flexibility test • Basic Body fat% testing (when signing up for 4 or more sessions)

Take your Training to a new level, regardless of whether you’re a beginner, intermediate or just want to keep fit.

• Get a tailor made programme • Keep you motivated • Further your own knowledge • Gain the confidence and mentality in all areas of your life.

Training will be done in the Tower Leisure Centre Gym Facility. Packages:

€25 x 1 Session €90 x 4 Sessions €125 x 6 Sessions

Existing Members will get a select discount off any Package

Sign up for 4 or more sessions and Non-Members will get a 10% discount off any full price membership

Available Equipment:

Spin bike Treadmill Recliner bike Crosstrainer Stepper Stationary bike Rower

Chest press Lat pulldown Shoulder press Cables Machine Leg press Leg Extention Leg curl Multi hip machine Free weight bench Floor mats Foam Rollers Free weights (2kg - 30kg) Resistance band Exercise balls Medicine balls Ab roller